Transform your Body, Empower your Mind
We know that 💪 strength isn’t just about how much you can lift — it’s about lifting each other up, too! That’s why She Strong is more than a gym. It’s a community of women, reclaiming their power and taking up space — unapologetically. We’re here to help you transform your body and empower your mind, one workout at a time.
What We do
Group Classes
Our group classes are where strength meets sisterhood. Whether you’re lifting in our signature Kettlebella class or toning it up with Bella Bands, every class is designed to challenge your body and uplift your spirit. Ready to hit your goals? Let’s get stronger together.
Personal Training
Get the one-on-one attention you need to truly transform. Our personal training sessions are tailored to your unique fitness goals and challenges, with a focus on building both physical strength and mental resilience. Whether you’re just starting out or looking to take your workouts to the next level, we’re here to guide you every step of the way.
Community Events
At She Strong, we believe in building more than muscle — we’re building a movement. Our community events bring women together for fitness, fun, and empowerment. From workshops and wellness retreats to charity bootcamps, every event is designed to fuel your mind, body, and soul.
Featured Class
Welcome to KettleBella — the class that’s all about strength and confidence. We’re talking kettlebells, killer moves, and a vibe that’ll have you feeling fierce from the inside out. This isn’t your average workout — this is a full-body transformation with 🔥 style.
You’ll build muscle, torch calories, and walk out feeling strong af. Learn new ways to utilize kettlebells and add some spice to your strength training routine.
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Empowerment
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Transformation
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Community
〰️ Empowerment 〰️ Transformation 〰️ Community
At She Strong, we’re redefining what it means to be strong — inside and out.
We’re here for the women who want to do more than just work out; we’re building a movement where fitness, self-care, and mental well-being come together. Our classes are designed to make you feel powerful, confident, and ready to take on anything that life throws your way.
Success Stories
“Porsha was always dedicated to seeing me do better. She improved my mental and physical health with her knowledge and care. She was willing to do additional research to help me recover from a shoulder surgery that had me plagued with pain for years. Because of her I am able to live a fuller life and I feel better about myself.”
🎧 Tune IN And Level Up WIth She Strong 🎧
Join us on the She Strong YouTube channel and podcast, where we dive into fitness, faith, and living with purpose. From empowering conversations to strength-building workouts, we’re here to inspire your journey inside and out. Subscribe now and become part of a community dedicated to growth and empowerment!
